How are you doing with your New Year’s Resolution?
Do you have on your list: lose 20 pounds, exercise 5 times a week …? I have found that a lot of times people quit their resolution not because they don’t have motivation but because they’ve chosen the wrong exercises. That can be very discouraging, but not so difficult to fix. Here is my recommendation.
1) keep it rigorous but flexible.
I recommend exercises that can be broken down into smaller sections so that if you schedule your workout in the morning but cannot finish it, you can always make it up in the afternoon or evening.
2) connect physical with mental exercises.
That way you get to do both at once. Well choreographed movement meditation can be very helpful and great fun to do. They can regulate your breathing and mood no matter where you find yourself in about 3 minutes.
3) incorporate a prayer or affirmation
Many gym exercises can give you a high, but it does not last long enough, or does not provide you protection you need to deal with negative emotions or situations. A well designed exercise routine with matching prayer & affirmation will have a much greater impact on not just the physical but also mental emotional levels. They can improve the quality of your life for looong stretches.
Your thoughts, emotions & feelings ultimately make up your physical reality. So taking care of them all is definitely worth the while.
At Sunlight, through our Personality Assessment series (PNP, PHP & PEP) we can customize simple portable flexible exercise routines that fit all the above criteria. And we personalise it just for your specific situation. You will be able to do them anywhere anytime for any type of stress.
Sounds good? Then give it a try. Here’s our 100% money back guarantee.
On that note, have a happy healthy holiday season!
Peace & sunshine blessings to you all,
Liping.
Love the blog